Background Understanding of Testosterone in the Human Body
The normal development of the male sex organs as well as the production of sperms relies on the natural production of testosterone in the body. It is natural, therefore, to experience less production of sperms and the effects of low testosterone when natural production is affected or when the levels fall below these natural hormone production levels.
Secondary male sexual characteristics also require a certain level of testosterone production in the body for normal formation and development. A need therefore arises for an indicator of the relationship between Testosterone and Body Fat Level with environmental factors that may influence the natural production of testosterone in the body and how to achieve an optimal level of all these factors if at all such a level does exist.
From around 40 years of age the levels of testosterone production begin to dip. This brings with it quite a few symptoms such as muscle loss, weight gain and brittle bones. A very low level of testosterone in the body’s circulation leaves one at a risk of death by heart attack.
Relationship between Testosterone and Body Fat Levels in the Body
Studies indicate that higher levels of body fat are directly related to rising levels of estrogen. This in turn relates to falling levels of testosterone. Other than experiencing lower levels of testosterone, excessive fat deposits on the body leads to an enlargement of breasts in men as well as a flopping belly.
In men especially, research has shown a relationship between the genes that control the levels of testosterone in the blood and those that are responsible for levels of body fat. What the research actually brought to the fore is the correlation between levels of body fat and sex hormones which pointed to the sharing of genes. No direct relation was noticed between Testosterone and Body Fat Level to environmental factors.
Thus, it has been shown that other than environmental factors such as one’s diet and physical exercise one’s genes also have a role to play in a person’s body fat composition. Body mass and sex hormones may possess an aspect of being hereditary but Testosterone and Body Fat Level also displays a shared set of genes. The particular genes responsible for this sort of interplay are yet to be identified and will therefore require more study and research.
As men reach 40 years of age they experience declining levels of the body’s ability to produce testosterone naturally. This is known as hypogonadism. Other possible causes of this occurrence include: testicular injury, pituitary gland disorder, undescended testicles or the use of certain prescription drugs.
An alteration in body fat levels can also be blamed on aging which may affect different individuals in varying degrees since the older one gets hormone production in the body falls. This has the effect of raising the Body Mass Index and thus the body fat composition and fat distribution within the body which consequently lowers one’s lean mass.
What Is the Appropriate Level of Testosterone in the Body?
There may not be a hard and fast rule that exists for the best ratio between Testosterone and Body Fat Level or what causes the relationship between body fat composition and testosterone but the relationship that has been shown to exist is the similarity in the genes responsible. The generally noticeable feature of those with a high percentage of body fat is a low level of testosterone in their circulation.
What research has shown is that an increase in lean mass, a more youthful drive in one’s outlook and a decrease in the body’s storage of body fat can be boosted by either natural or testosterone replacement therapy. This has an overall positive effect on one’s physique as well as a healthier or more favorable Testosterone and Body Fat Level balance.
How to Maintain a Proper Balance between Testosterone and Body Fat Level
Early treatment of declining levels of natural testosterone production could go a long way towards preventing later symptoms of low testosterone in the body. As one works towards achieving the right balance between Testosterone and Body Fat Level one notices that the body attains a better physique which enables, not just better sexual performance, but also better wellbeing especially in an alleviation of the symptoms that would otherwise be caused by the lowering of testosterone. Such symptoms that are eradicated include: pronounced mood swings, aggressive behavior, loss of appetite and falling energy levels.
Heavy exercise and starving oneself to lose weight may have the effect of cutting down on the bodies intake of calories giving your brain the sensation of starving, hence, testosterone production is reduced as the brain sees no logic in reproducing during sessions of starvation.
Consequently, a fall in testosterone production will affect your efforts of burning off the excessive body fat that you may be working hard to reduce. Thus, a cycle is generated where an optimal balance between body fat and testosterone production is never within reach.
Aim for a diet where proteins form approximately 16 percent of your calorie intake. This is based on research that has shown a high protein diet to gradually lower the production of testosterone in the testes. Thus, one should avoid those low-carbohydrate, high-protein meals in their diet.
Even though it is not backed by sound scientific evidence, it has been shown that the level of testosterone production in the testes is greatly improved by the consumption of monounsaturated fats. These fats are commonly found in diets containing canola oil, peanuts, peanut butter and olive oil.
Morning sex is believed to not only help in burning fat in small quantities but also help in stimulating the production of testosterone from early on in the day. Even something as simple as an erection boosts the circulation of testosterone in the body significantly.
On the whole, a sedentary lifestyle that may be brought on by the less active working environments of modern societies, a poor diet and no particular exercising regime can be a cause of not just an increase in one’s weight but also the emergence of symptoms of low testosterone production in the human body. The more noticeable symptoms include changing moods, depression, the loss of fat-free mass (or lean mass) and therefore accumulation of body fat that eventually manifests itself in any of the more outwardly visible features of a flopping belly or obesity.
How to Naturally Boost Testosterone Levels in the Body
One method of boosting falling levels of testosterone in the body includes the use of medication such as that which can be injected, use of gels, transdermal patches, injections and pills. One problem here is the possible side effects that are often associated with these methods of treatment and testosterone replacement therapy. Common side effects include:
- Shrunken testicles
- Signs of acne
- Possibility of liver damage
- Increased levels of cholesterol
Furthermore, there is the risk of developing coronary disease or prostate cancer from the use of certain supplements such as androstenedione or DHEA.
The rule of thumb is always to try and boost testosterone production naturally. Attending weight loss lessons or involving oneself in exercises can help boost the body’s ability to produce testosterone naturally. Don’t settle for a borderline testosterone score while working out, use physical exercise and a proper diet to counteract the steady decline of testosterone production that is characteristic of those middle age years.